Discover the full collection of #ThinkfullyHabits
The benefits of drinking water is not news. Even mild dehydration can lead to poor concentration, increased response times and short term memory issues; no surprise given the brain is about 75% water. However, if we dig a little deeper we can help ourselves a little more by being mindful of how often we drink.
Read MoreAs we know, walking helps our creative juices flow. What is also becoming clearer is that how we walk is important too. As Dr Barbara Handel, neuroscientist from Julius-Maximilians-Universität Würzburg reveals, “It is not the exercise itself that helps us think more flexibly.” It’s moving with the freedom to go in any direction that’s most helpful.
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